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- Occupational Safety and Health Administration (OSHA)
- California Occupational Safety and Health Administration (Cal/OSHA)
While not an explicit Occupational Safety and Health Administration (OSHA) mandate, providing back safety and proper lifting techniques training is critical for reducing back injuries and controlling workers’ compensation costs. Employees who lift, push, or pull heavy objects are at high risk. CDMS’s Back Safety & Proper Lifting Techniques Training educates workers on back anatomy, proper lifting fundamentals, and exercises to increase core strength and prevent injury. Our expert instructors use hands-on demos and interactive discussion tailored to your specific hazards and work tasks. In just a one-hour session, personnel will gain skills to improve lifting posture, identify individual limitations, use assists, and implement safety strategies. Let CDMS provide engaging, practical back safety training to your at-risk teams. Investing in your workers’ knowledge reduces injuries and protects your company’s bottom line. Is back safety training required by Occupational Safety & Health Association (OSHA)? What workers most need back safety training? What topics should be covered in back safety training? How long does the training typically take? When should back safety training be conducted? What interactive activities can be incorporated? How should facilities document back safety training? What resources help enhance back safety training? What are key back safety training takeaways? How can companies reinforce training lessons? What are common causes of back injuries? When should refresher training be conducted? How can companies track program effectiveness? What mistakes invalidate training? Why is hands-on training critical? Should supervisors attend back safety training? How can companies encourage ongoing safe lifting? Is classroom training alone sufficient? Should stretches and strengthening exercises be included? When does training need to be repeated? Who can provide the required training?
Back Safety & Proper Lifting Techniques Training
Regulatory bodies
Who needs it
Regulation reference
What our training provides:
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No, but it is a best practice and critical for injury prevention.
Those performing manual lifting, bending, twisting, pulling, and other strenuous tasks.
Proper lifting techniques, posture, stretching, back injury risk factors, use of mechanical assists.
Can range from 30 minutes to 2 hours depending on depth and interactivity. CDMS’s Back Safety & Proper Lifting Techniques Training is approximately 1 hour in duration.
Upon hire for new employees. Refresher recommended annually.
Hands-on lifting demos, return demonstrations, stretches, exercises.
With sign-in sheets listing date, topics, instructor, and signatures.
Videos, posters, pamphlets, ergonomic equipment demos.
Lift with legs, limit twisting, get help for heavy loads.
Stretching breaks, technique refreshers, active supervision.
Poor lifting posture, repetitive motion, lack of stretching, awkward positions.
Annually at minimum, more often for very high risk jobs.
Evaluate injury and workers’ compensation claim rates before and after training.
Failing to tailor to job tasks, passive lecturing, information overload.
Allows practice and feedback to correct and reinforce proper techniques.
Yes, supervisors should model and coach safe lifting.
Recognition programs, supervisor coaching, safety culture.
No, hands-on practice and coaching is essential for skill development.
Yes, preventing injuries requires conditioning at-risk muscle groups.
For new hires, when processes change, after an injury occurs.
Qualified individuals like certified industrial hygienists, and safety professionals. Contact Us to get support or request a Back Safety & Proper Lifting Techniques Training. Our skilled team of EH&S specialists is ready to assist you.